|
YOUR PERSONAL EQUIPM=
ENT |
CHECK |
DOUBLE CHECK |
|
PACK |
|
|
|
Pack with padded hip belt |
|
|
|
Pack cover – Waterproof nylon |
|
|
|
6
– 12 Plastic bags of assorted sizes to pack clothes & large rub=
ber
bands |
|
|
|
SLEEPING |
|
|
|
Sleeping Bag in Stuff Sack lined with plastic bag |
|
|
|
Sleep Clothes – to be worn only in sleeping bag |
|
|
|
Straps
to hold Sleeping Bag on Pack |
|
|
|
Closed Cell Foam Sleeping Pad |
|
|
|
CLOTHING |
|
|
|
Hiking Boots – well broken in |
|
|
|
Lightweight Tennis Shoes or Sandals (Camp shoes) |
|
|
|
2 – 3 pairs of Heavy Wool Hiking Socks |
|
|
|
2 - 3 pairs of Lighter Weight Inner Socks (polypro) |
|
|
|
3
changes of Underwear |
|
|
|
1
pair of insulated long Underwear (polypro) |
|
|
|
2
Hiking Shorts |
|
|
|
1 Long pants (Non-jeans). Can be zip off replacing shorts above.<= o:p> |
|
|
|
1
Long Sleeve Shirt or Sweater (wool or fleece ) |
|
|
|
1 Sturdy Rainsuit to include Jacket a=
nd
Pants |
|
|
|
1
Stocking Cap ( wool or polypro ) |
|
|
|
1
pair of Gloves ( wool or polypro ) |
|
|
|
2 Short Sleeve Coolmax Shirts |
|
|
|
1 Long Sleeve Coolmax Shirt |
|
|
|
1 Philmont Hat |
|
|
|
EATING |
|
|
|
1 Deep Bowl |
|
|
|
1 Cup |
|
|
|
1 Spoon |
|
|
|
2 – 3 Water Bo=
ttles
(1 liter each) |
|
|
|
PERSONAL
AND MISCELLANEOUS |
|
|
|
Daypack
for Sidehikes |
|
|
|
Whistle |
|
|
|
Small
Pocketknife |
|
|
|
Small
Flashlight ( new batteries and bulb) |
|
|
|
2
Bandannas or Handkerchiefs |
|
|
|
Toothbrush and Toothpaste |
|
|
|
Small
Towel |
|
|
|
Lip Balm |
|
|
|
Sunscreen (at least 15 SPF) |
|
|
|
Money
($10 - $20 in small bills) |
|
|
|
Sunglasses |
|
|
|
2
Ditty Bags to go into the Bear Bags (personal items & hiking clothes)=
|
|
|
|
Note
Pad or Journal and Pen |
|
|
|
Postcards
(pre-stamped) |
|
|
|
Camera
and Film (optional) |
|
|
|
NO
RADIOS – TAPE / CD PLAYERS – CELLULAR TELEPHONES |
|
|
|
1ST
AID KITS |
|
|
|
Some suggestions for Crew 1st aid kits--please feel free to =
add
to list from your experience. Hike on Lisa Z Must Have Tylenol (acetaminophen) aches and pains, headaches and fever=
s Advil (ibuprofen) for aches and pains, headaches and fevers<= o:p> Hydrocortisone crème--bug bites & stings, most sk=
in
irritations (dermatitis) Monkey Butt and/or Gold Bond (gold container) Benadryl--minimizes allergic reactions, can be used as a sle=
ep
aid Bandaids, multiple sizes Neosporin or Triple Antibiotic gel--prevents infection in op=
en
wounds BurnGel--fabulous for treating burns from stoves and/or 2 degree
sunburn Soap (small bar, hiker's sheets, or liquid)--best thing for
cleaning any break in skin to prevent infection Pepto Bismol (stomach upset, diarrhea=
) Bandanna or sling--multiple uses Duck tape--multiple uses Resusci-mask (one-way valve) Nice to have Alleve--aches and pains--alternative to tylen=
ol
or ibuprofen based upon allergies and/or preference Body glide--prevents chafing so that you don't need Monkey b=
utt
(@ Runner's Retreat or other runner's store) Athletic tape--can be used to prevent blisters--stays on lon=
ger
than duck tape or moleskin Sterile gauze pads (2x2, etc.) stop bleeding, as eye patches,
etc. Visine or Real Tears (dry, itchy or irritated eyes Clippers or scissors (toenails too long for hiking) Emery Board (rough nail edges, callouse=
s,
our manicures & pedicures) : ) Ocuwash (eyewash) or saline (small one time use) Immodium--"stops" up diarrhea Glycerine suppositories --gets you "going" if you are
"stopped" up Aloe Vera Gel (great for sunburn) Extra sunscreen so you won't need the Aloe Vera Gel Moleskin (I prefer athletic or duck tape since this
"perspires" off the blister) Emergency blanket (lightweight) for hypothermia and help pre=
vent
shock--multiple uses |
|
|